*This post has been sponsored by MoveGB. All views are, as always my own
Movement, We all know how good it is for the body & mind but sometimes we just need a little push to get motivated.
I have always dabbled with exercise but I never really found anything I stuck with for a long period of time. I got bored quickly and was often left with an expensive gum membership payment and zero enthusiasm. These days my love for movement and exercise is at an all-time high, It has helped me through a real struggle with anxiety and confidence which I will always be thankful for and in turn I found regular yoga sessions to be very cathartic.
I’m always up for trying out new classes & facilities which is where MoveGB comes into play. They kindly asked me (Along with some fab bloggers) to be one of their brand ambassadors, I jumped at this opportunity because I think the concept is genius! MoveGB is ONE Membership to hundreds of fitness providers & independent instructors. Choose a plan that works with your active lifestyle & book classes through their easy to use app. I have my usual yoga sessions at R1se Yoga however there are other classes I’m going to be giving a try. I would also love to do a couple of meditation classes as I think this would be so beneficial mentally. I have dabbled a little previously, however, I really would like to get a little more involved in meditation this year. It’s a little goal I have set myself and I think MoveGB could give me a helping hand. The app offers anything from bouldering, swimming, yoga & climbing with the addition of massage and wellness coaching as an additional extra. whatever tickles your fancy, MoveGB has you covered.
I know it’s January and you have probably set yourself a huge life and fitness goal, however, focus on making one small step at a time, these will add up to a big transformation. It’s less daunting.
Fancy joining the MoveGB family? Click this link: MOVEGB